Pilates. Strength. Nutrition. Mindful Movement.
Move well.
Feel strong.
Nourish your whole self.
Pilates, strength, nutrition and mindful movement to help you feel strong, calm and at home in your body.
Get in Touch
Pilates
Build strength, improve mobility and move with control and confidence.
Strength
Functional strength training to support your body for life.
Nutrition
Nourish your body with real food and simple, sustainable habits.
Mindful Movement
Move with intention, connect to yourself and find balance within.
About Melanie
Movement is medicine.
It changed my life.
Hi, I’m Melanie — founder of Nourish & Move for Wellness. My approach combines Pilates, strength, nutrition and mindful movement to help you build a strong, capable body and a calm, confident mind.
From my studio in Teralba, I support clients across the Lake Macquarie region to move better, feel stronger and live well — every day.
More about Melanie
Services to Support You
Pilates
Reformer and mat Pilates to build strength, control and alignment.
Strength
Strength training to build a strong, capable body for life.
Rehabilitation
Movement-based rehabilitation to help you move and feel better.
Nutrition Coaching
Practical nutrition coaching for energy, hormone balance and vitality.
Rowing + Pilates
Rowing-informed training to build power, endurance and resilience.
1:1 Coaching
Personalised support to help you reach your health and movement goals.
Mel’s sessions are the perfect balance of challenge and support. I feel stronger, more energised and more like myself than I have in years.— Emma, Client